Cut down on social media, volunteer, maintain a gratitude journal:Ways to overcome mental turbulence in youth

As soon as we thought it was all about to end, the pandemic was more difficult and worried and stressed back to the entire force. Historically has been shown that young people who are facing greater disadvantages during the period of economic recession and global pandemic have once again proved this. About the lives of young people (in the age of 18, 29). Of the 12,000 answers received from 112 countries. Research shows that half of the youth population in the world suffered worried or depressed situations and more than one-third is uncertain about their future career prospects due to Covid-19. It is especially difficult for young women, young people and young people in lower income countries. For young people, Covid-19 has broken some aspects of their lives and more and more young people are fighting depression. We learn about the impact of pandemic on young people and list some coping strategies to help them resilience on the path of recovery.

Dear the loss of loved ones

Many young people have seen their parents and relatives go through Covid and this has greatly affected them. “Recently I lost my grandmother to Covid-19 and my parents were not well. The daily visit to the hospital had to pay for my mental health. Every day just to distract my mind, “said student Manasvi Shah. Many young people are uncomfortable with loneliness and isolation. “There is a gloom everywhere and many people are unable to handle any news related to death. Therefore, many young people and young people are suffering from brain fog, insomnia, self -self. Low, lack of motivation and constant fatigue. Enjoy nearly double that of anxiety or depression compared to those who continue to be recruited or educated not affected. ” , thought thought, low average, depression and emotional disorders. Many people start a new job by 2020 and 2021; Lockdown, many corporations have narrowed their staff and they do not need more. Clinical psychologist Dr. Seema Hingorrany said. Unable to experience their learning or work in normal ways is to lead to young people who are constantly worried about their future. There is a lot of uncertainty, fear and negative around, but all problems have a solution. “While the job market has been broken, one can take this opportunity to learn how to work and work out of their home. There are today, but they can definitely invest more time to develop new skills. That will not ask them to be hired by someone. Si Aman Bhonsle said.

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Social life is declining but not society

With the second wave of Covid-19, young people and young people, again, were forced to be eliminated from their normal social, physical and educational interactions. This has brought them out of social interactions and take them to nothing but use social media and extremely high phones. Research has shown 56 percent of young people using social media while 43 percent is connected to online gaming almost every day. Pooja Khera, their coach. For many teenagers and young people and friends like family. “They are lacking simple pleasures such as meeting a group of friends in a garden or driving at night. Zoom calls and virtual parties no longer stimulate them,” Hingorranky. In such a situation, one must innovate opportunities to interact in ideas and excitement that can be shared. Meet people with the same mind and make new friends in the virtual world. “Express your feelings to your friends and family. If you want to cry, cry.” T at the right time for it, “said Shahzeen Shivdasani.

Maintain its activity, volunteering with its benefits

Keeping and occupying is a great way to save yourself from fear and negative. “Avoid watching news on television or social media at all times. Instead, enjoy a new activity. Read all the books you always want to read, learn Zumba online or join a classroom Making cakes They said, helping others to help themselves. It is very true! “Because the pandemic is going on, I have a lot of time in my hand. Before that, I spent most of the time watching TV or feeling sad about the current situation. However, in this second phase, My friends and I have set up a small group because we also want to do a little for those who have Covid-19 and their families. A great way to become a part of the community and can help a person regain confidence. Your immunity system. The magazine is grateful to 3 liters of water every day. In wartime and we don’t know when the war will end. Therefore, it is important to understand that the courage that you find it hard to discover today will serve you very beautiful in your future. Pandemic will teach you valuable life lessons.

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