Yoga Asana to try at home at a time when the fear of Covid-19 captured our lives to have an emotional fee, it helps try and move focus on your happiness. Going to the gym may not be another option, however, there is no reason to slander your regular exercise habits. Dr. Hansaji Jayadeva Yogendra, a Yoga expert recommends that the three Asana can help you reduce stress, and good for your physical and mental health. Bhujangasana (Cobra Pose) Asana looks similar to a cobra. A simple bending posture helps to firm the abdominal muscles. It also helps to calm your mind, all of which is necessary in the present time. How to do that down your stomach by hand beside your chest. Inhale, raise your head and neck to look up at the ceiling. Just lift your body up until the navel. In the final position in six seconds. Breathe out, slowly lower yourself and relax.Paschimottanasana (sitting forward) it is called popular as a extension behind or sitting forward in a bend position forward. It is a great Asana to reduce fat from the abdomen and bring flexibility in the spine. It directly targets the abdominal organs. How to make it sit with your feet extending in front of you and your spine straight. Inhale, leaning back to keep your hand next to your chest with your palms down. Breathe out, bend forward to keep your toes and try to touch your head into your knees without bending your knees. At this stage, you can relax your elbows. Stay in this position for six seconds. Inhalation, slowly returning to the starting position.utkatasana (chair position) Asana is also known as advanced posture or chair posture. To defeat a sedentary lifestyle, it is important to perform some movements in a standing position, and also use leg muscles. This ASANA increases the flexibility of your joints, enhances and fires leg muscles, and enhances the body’s balance. With regular practice, you can also lose weight, especially from the hip. How to do it straight by the body and legs separated by one leg. Raise your arms at shoulder level, in front of the body, with the palm of the hand down. Inhale, lift your heel to stand on your toes. Breathe out, lower your body to a squatting position, until your thigh presses on the calf. – Hold this position for eight to ten seconds. Inhale, slowly go up and release Asana.
