Immediately after waking up each morning, you are responsible for channeling most of your internal energy so that your body receives the right amount of fuel to function throughout the day. In this context, yoga and meditation are found to be most effective.
The power of concentration is indispensable to carry out daily activities. With increasing age and also due to work pressure, our ability to concentrate is severely affected. So, to stay active, one needs to include yoga poses and meditation in their daily routine.
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Here are the 5 best yoga poses to help improve concentration:
