Experts tell us why living healthy has as much to do with mental health as it does physical health. World Health Dayexperts tell us why good mental health is essential for our overall well-being and the steps to follow to avoid stress Mental health is more than just the absence of mental illness. It is a harmonious balance between our emotions and behavior,” points out Ruchi Sharma, Clinical Psychologist, Manipal Hospital Ho Chi Minh City, Dwarka. On World Health Day, experts tell us why a healthy lifestyle has as much to do with mental health as it does physical health. However, some experts say that while Generation Z is more likely to seek therapy for depression and anxiety, middle-aged adults may confide only in their trusted circles. Dr Kedar Tilwe said: “While younger generations are more vocal about their mental health concerns, middle-aged people are more likely to talk to family and trusted confidants more confident about their mental health concerns.” Doctors share some steps middle-aged people can take to focus on their mental health.
Intrinsic to our health: WHO on mental health
Good sleep, good physical health, meditation can help maintain good mental health Stay in good physical shape to reduce stress and anxiety: Should do 150 minutes of regular high-intensity exercise and moderate exercise every day. weeks for optimal physical and mental health. Meditate regularly: Practicing meditation for 5-10 minutes in the morning and evening can significantly reduce anxiety, lower blood pressure, improve sleep, and calm mind wandering. Build social relationships: Establishing a healthy social network of family and friends is important to maintain good mental health.– Dr. Saurabh Mehrotra, Senior Consultant, Institute of Science Neurology, Medanta, Gurgaon
Meditation can help maintain good mental health
‘Don’t do everything yourself – Delegate tasks and responsibilities’The importance of mental health cannot be stressed enough, points out Ruchi Sharma, adding, “During the pandemic, more than ever , we have seen what stable mental health leads to. Better immunity and overall health. Middle-aged people are often more stressed due to the many roles and responsibilities they have to shoulder. They should be very careful because they are susceptible to developing mental health problems, which can occur across generations.” Sharing a few things one should keep in mind, she suggests, “Take breaks between tasks. Focus on one thing at a time. Seek prompt treatment if there is any history of mental health problems in previous generations. Delegate tasks and responsibilities – don’t try to do everything yourself. Be aware of the signs your body gives you when you’re too stressed.
Take breaks between tasks, focus on one thing at a time: Reduce stress
‘Set realistic goals and prioritize tasks when feeling overwhelmed’ It’s important to seek support from friends, family or a therapist when needed, experts share. “Set realistic goals and prioritize tasks to avoid feeling overwhelmed. Stay informed about mental health issues. Avoid stigmatizing people seeking help and support for their mental health. It’s important to remember that everyone experiences stress and mental health challenges and that seeking help is a sign of strength. By taking care of ourselves and supporting others, we can improve our mental health and build stronger relationships,” Dr. Sameer Malhotra, Director and Head of the Department of Mental Health and Behavioral Sciences, Max Super Specialty Hospital, Saket, said.
Maintain work-life balance
Avoid smoking and drinking alcohol as coping mechanisms
