Sleep is one of the most important activities of your body, required to motivate you the next day. Sleep regenerates energy for the body and helps restore lost energy during the day. Therefore, it is essential to fall into a deep sleep and have enough time to sleep at night. Along with this, it is equally important to sleep in the right direction. It is often said that you have to avoid sleeping at the north, at any cost. It is really true and there are some reasons to back up this. The role of the magnetic field we all knew that the earth and the human body, both have their own magnetic fields. The magnetic field on Earth is concentrated in the north and the south pole. When you sleep with the head towards the north, your body’s magnetic field will interfere with the Earth. This may oscillate your blood pressure and may even cause heart problems. Your heart needs to work harder to overcome this. If you are an elderly or a heart patient, then you may be at risk of hemorrhage or paralysis. In fact, you can check yourself down horizontally, your pulse speed decreases. Another reason is that our blood contains a lot of iron. When we sleep to the north, the magnetic traction of the direction of attraction is accumulated in the brain. This is why many people complain about headaches when waking up. Sleeping with your head pointing to the north can also break your blood circulation and lead to disturbing sleep. To prevent such a scenario, it is better to avoid sleeping with the head to the north. Which direction is ideal to sleep? East and south are the most ideal direction to sleep. Sleep with your head towards the south to reverse the negative effects of the North and therefore, protect you from some health problems. It keeps your blood pressure tested and also maintains stable blood circulation. While sleeping, you must always like to lie down on your left. Sleeping on the left helps reduce heartburn and promote sleep better.
