Waking up early can be given for better productivity and health. It allows time and space for self -care, planning and healthy habits, very important for overall growth. People who get up early tend to have fewer stressful, clearer situations in their thoughts and discipline, higher personal growth, balance and space to reflect and create in their physical and mental aspects. How can it become the basis for self -care and personal development: Serving time for the morning to take care of yourself. The quiet time is used to deepen healthy habits such as meditation, yoga, diary or skin care habits, thus promoting mental clarity and physical health with a calm, positive melody for the rest of the day. This peaceful morning allows clear thinking, in which the better decision making is made and creates intentional melodies to have a day ahead will be balanced and adequate productivity. Enhanced production begins the tasks means less distracted and a new, alert mind to work, thus improving focus. People who get up early have a proactive approach because they feel their schedule control and surpass the requirements instead of scrambling to catch up later during the day. Developing discipline on early work and disciplinary discipline to promote healthy work, physical fitness and personal goals. It creates self -esteem for self -implementation commitment, increases the level of confidence and strengthens the commitment to care and personal growth, thus acting as the foundation for success in life. Healthy habit becomes a person who gets up early while retaining a healthy, important sleeping model for mental and physical. It can even use its time for the most appropriate breakfast time to charge the body as well as the mind that is completely towards an optimistic start in a person’s daily habits and maintaining balance to maintain healthy activities and habits of the day. The quiet morning also promotes creativity and problem solving, provides a calm space to think clearly and develop creative ideas, enhance growth and overall productivity. Towards Natureit, which was set up that morning, controls your biological rhythm and improves your mood by increasing serotonin levels. The fresh air from an open window or a walking morning will energize your body and mind to bring peace and freshness to start a new day with new energy and positive. The morning sunlight also has a healing effect on the body.
