Coronavirus pandemic is one of the biggest things we will remember by 2020. There were too many infections and millions of people were forced to stay indoors for fear of infection. Do not misunderstand us. Practicing away from society and isolation is the safest way to avoid viruses. However, in many ways, the lock is also playing with our health. Anxiety and uncertainty around the present time also make people worried, and become restless. We all adapt to normal. While some are exercising widely, some are also gaining weight. The sleep cycle has been ruined, the anxiety is increasing and many people are falling into an unhealthy lifestyle. Our health is also infringed. Many people worry that posting the lock, we will appear very different. It seems to be a joke but what we don’t realize is the actual ‘weight’ issue that it brings. For example, there are a range of meme weight gain on the Internet. A common format includes someone’s image before quarantine, with a “after” picture of a big weight gain, usually where that person’s clothes are no longer suitable or they cannot do these. Normal daily work. The West is a ’15’ isolation on Twitter. There are a number of memes that also mock people with anorexia and crazy food, adding that people with anorexia have been trained for this time. Pandemic or not, body jokes are never great. Even if some people are going all ways to promote home training to keep in shape, many people are very scared of the idea of gaining weight and not emerging from this lock. Some people are also worried that they will be mocked and scared. In a way, weight gain has become one of the worst things to get out of the Covid-19 pandemic. The increase in eating disorders, body image problems and the increase of trendy diet. While the pandemic is causing great harm to all of us and our lives, it is sad to think that the crisis is making us ‘not loving’ our bodies. Everyone of all shapes and size of the body is suffering right now. Experts also say that the shame of fat, bullying or any kind of talk about negative body is harmful to those who fight against weight discrimination, body image problems. Or other eating habits. The current pandemic is what we have never seen before or experienced. The economy is appearing in a health crisis, people are trying their best to meet or store key items, the social standards once again used the fact that people need to need. Must be in a certain body image. Fear when wearing a few kilograms should be one of your last worries right now. These are stressful times and instead of mocking ourselves and experiencing body image problems, we should focus on keeping our healthy and improving mental health. Who, through its latest guidelines, also stress for the practice of kindness and self. A lot of our weight trouble stems from our stress. Considering the time we are experiencing, finding comfort in food is natural. When many spending isolated alone or locked without supporting systems, loneliness can grow and make them more likely to have eating disorders. Loneliness, according to studies, can also stir the negative emotions and models. December, your body is as good as you. Go easily with yourself. Allows yourself to participate in the models of eating, thinking or negative emotions or bringing someone to Fatphobia will not help. If you see these memes around and feel the victim, take some time to handle your emotions and take time to rest. The pandemic may disappear, but your body doesn’t. The only important thing right now is your health care and practice.
