Most people in the world are isolated and sitting at home these days. While many of us may be busy with office work or to work (or both), it will not be completely wrong to say that we have some “add” time for ourselves- To return to that hobby, please have more time to sleep, work according to our gym goals or whatever you think is appropriate. Continue, exhausted (and tired). Whether working or sitting idle, many people are feeling exhausted, some even more than usual. Well, if it also happens to you, there is a possible explanation for. We tell you. Why is that? Certainly, the lock has given a lot of people more time to relax and relax. Consider having very little movement time, less stressful work or less stress, there is no real reason why anyone of us should go through these symptoms. However, surprisingly, many of us feel like that. Thousands of people even moved on social media with tweets that mentioned each other. This is why you like it, your body needs a schedule to work. When you work against it, especially in such dramatic situations, your body also goes through changes. So, even if you are doing things you will do to feel “comfortable” or easy, it can happen when you feel very exhausted and overwork. Remember that the crisis that is going on is also a pandemic that we all do not have ‘t expect and take us due to shock. Again, it was a stress activation. Even if you are at home to protect your health, the situation can act as a chronic stress activation at a low level that can make you exhausted, often emotions. When the body feels stress or stress, hormones related to anxiety outbreak and activate, this can reduce energy levels, leading to fatigue and acute stress. For the same reason, many people feel restless and worried. Our brain also needs a positive resonance level, stimulation or good growth signal. If you don’t have that, know that you will be in the same state for a certain time, it can also challenge you psychologically. If you do not allow a structure or strategy of your day, even in minute forms, you definitely feel indifferent, dull or tired, even more than ever. Therefore, it is important that you not consider locking as a simple resting time that you have nothing to do. That is said, that does not mean that you don’t take the time to perform the activities that you work. Divide your time line and do things that attract you. Instead of holding hooks into a laptop throughout the day, indicating for a time for the same time. Practicing a bit of mindfulness is also essential. Always have time for your love in your habit. If you do not exercise enough your mind, you will definitely experience Blues, that is not good and can also be difficult to overcome time. At the same time, you need to look and review the lifestyle you are leading. Stay in sedentary for a long time, especially if it is something you are not used to (office, travel or other ways) can also make you feel dull and sleepy. Science actually says that the period is not working for a long time, even for those who keep it that can make you not motivated and tolerant, and even adjusting muscle activity. Therefore, maintaining operation throughout the day, any way you may also be important. Exercise is beneficial for your body, relieves pain, stress and restores energy levels in the body. Stress or food that you will not make you feel exhausted. If the changing time line makes you sleep at odd hours, or forget such a schedule, that’s what you should fix. Your body has a body clock on the spot and even ruining an hour schedule that can make you feel tired, affect productivity or make you feel sleepy. .
