General anxiety disorders are a long -term condition that can make you feel worried about a series of situations and problems, instead of a specific cause of anxiety. One of the most common symptoms of feeling extremely worried and unsurting is shortness of breath, which can also be the most frightening thing. You feel that you can’t suck enough air, your chest begins to feel heavy and you start panting. Many times, shortness of breath is activated by anxiety that can lead to more stress and make that person more worried, which can also cause an worried attack. If you feel that you only feel the lack of breath when you are worried or stressed seriously, then these are some things you can do immediately to feel better:
