A human being is a very sensitive creature. It absorbs everything around them. Similarly with stress. Our bodies absorb negative vibes around us and start producing cortisol, which is the main stress hormone. Our stressful reaction system is so sensitive that it can even feel the expression on everyone’s face and be activated.
Like smoke, old stress is also harmful to health. It may have an immediate effect on your nervous system, reducing your concentration and motivation to do any job. Most people involved in a lot in the lives of others experience this kind of tension. Therefore, it is important to establish boundaries to reduce the impact of old stress.
But before that, you need to determine if you are really stressed. We will tell you 5 basic signs of old stress.
