Unplugging from mental health means we intentionally disconnect from the things that occupy our minds like from digital devices or professional work – to lead a balanced life.
Some tips and tricks to unplug and find that balance-
Set boundaries: It was very important for us to establish work hours and disconnect from digital devices, including the smart watch that was monitoring her heart and more . You can always have specific times during the day or before bed or on the weekends when you indulge in your digital devices.
Digital detox: Schedule a regular “digital detox,” which can last a few hours or a whole day, where you disconnect from the Internet and your devices. Social media time limits: Set daily or weekly time limits for social media use. Unfollow or mute accounts that may cause stress or negative emotions. Replace screen time with activities: It becomes a habit to try to control or eliminate an unhealthy habit for ourselves, but we fail to understand that we develop that unhealthy habit because because we don’t have any healthy habits that I like to do. So, identify hobbies or activities you enjoy and replace screen time with them.
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Practice mindfulness: Incorporate mindfulness and meditation into your routine to help you stay present and focused in the real world. Ponder the benefits: we made a colorful chart of all the amazing benefits you get if you follow the discipline of unplugging, such as, reduced stress, better sleep, less anxiety, better connection, etc
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Unplugging is a personal journey, and the specific strategies you choose will depend on your lifestyle and needs. The practice of unplugging offers a number of mental health benefits, including: Reduced stress, better sleep, increased focus on productivity, mindfulness, better relationships and so much more. other. So get out of your digital devices and into the real world. (Author: Arouba Kabir- Mental & Emotional Health Expert, Founder of Enso Wellness)
