It is great that it works in a way that it is thought to help you wake up, responding to danger and vigilance. But in the non -stop world today, Cortisol finally worked more hours. And that’s when the trouble starts.
If you are constantly tired, often get sick, increase stubborn belly fat, struggle with sleep or feel worried without any reason that your cortisol level may be lost.
Good news? With a few lifestyle adjustments, like sleeping better, stressful management, eating all food and resting appropriately, you can support the body’s natural rhythm and bring cortisol back to balance.
So, take a deep breath. Pour a little water for yourself. Step out to light sunlight. And most importantly, be kind to yourself, because the more relaxing, the better your body works.
