The hormone is basically chemical messengers secreted by some glands on your body. Each hormone has its own unique role in the overall activity of the body.
Our mood and emotions depend a lot on these hormones. There are four basic hormones responsible for adjusting our mood and keeping us happy:
Dopamine
Dopamine is linked to all sensations, memory, learning and other engine systems. Also known as the hormone ‘feel good’, Dopamine released in our blood immediately to improve our mood and make us feel happier.
Serotonin
Another hormone, serotonin not only helps to regulate our mood but also helps us sleep, digest, learn and keep a good appetite.
Oxytocin
Another name of hormone oxytocin is ‘love hormone’. It plays a role in creating a strong parent-Con bond since childbirth. This hormone is also activated while hugging or kissing and also promoting faith and love in a relationship.
Endorphin
Endorphin is released in your blood when you participate in reward production activities, such as eating, drinking or working. It is our body’s natural analgesics and is activated when we face pain or discomfort.
Here are 4 ways to increase them:
