“Everyone with health is only related to good physical health, but the thing that is overlooked in society is emotional and mental health. We still consider mental health as a taboo andness andness The social town. Quality in the age of Covid, “the health and spiritual care coach, Madhu Pandit said. Madhu, who is running a health care center in Chandigarh and has talked about the importance of mental health and spiritual health are spreading awareness about online mental health. Madhu added, “Although we are living in modern times, people are still very unaware when it comes to mental health. This motivated me to organize an online campaign. For similar specialized sessions. ” Madhu, who conducted free online classes of mental health, said many people could beat stress in the pandemic by obeying some self -discipline for their emotional happiness. Sharing her experience about dealing with the unprecedented situation of Covid-19 pandemic, she said it had a negative impact on the financial situation of individuals and families, thus creating social gap. “These things worsen mental stress,” she said. She added, “There is a great demand for ‘detoxification of social media’ because of good mental health. Most of the time in a virtual world. This is to overcome the emotional health of people and make them vulnerable. Should spend time with themselves because if people are mentally strong, they can help others. Summary Madhu, “I advise people to perform meditation, use the power of the mantra and make Pranayama, this will help improve their mental and emotional strength, which will help them solve the situation. The case is difficult. ”
