We struggled with the missions at Covid-19’s home, for more than a year. From adapting to remote working models to children studying at home, normally has required significant adaptation from one and all. This is at the top of the great loss of life and livelihood; has led to a range of mental health problems, from depression to anxiety and abuse. In many ways, this is a silent pandemic that we are a society and a health system must be solved seriously. Moreover, as individuals, it is imperative that we must take care of our own mental health in these chaotic periods. How can one ensure the appropriate mental balance to fight against Covid-19? These are a few things to keep in mind to ensure a good spirit of balance: Take a break-to Covid-19 news can be a lot to handle. It is heavy, it is sad and can cause a great mental suffering when we continue to fight the virus. In these dark times, it is important that you find hope and motivation in any activity you do. Consider the limit of the news consumption only twice a day to check the actual and disconnect the phone, TV and other electronic devices for a while. It is better to rely on the print rather than the audio intuitive vehicle, because the latter tends to incite a person’s mind faster. And stress, source verification and relevance of information. A lot of fake news is floating on social media and you need to be alert for fear that they make you stressed, scared and worried. Time to relax – includes an activity you choose in the daily routine you like and can help you relax. It is imperative to give yourself a little time to relax after reeling from the pressure and tension of Covid-19. Meditation is an activity that can help you keep calm and always positive. Connecting with friends and family – a very important aspect of human survival is society. Although social measures will be followed, make sure you use the best technology to connect with your loved ones and spread some positive and love. Talk about fear, anxiety, happiness and emotions. Always good to seek help from your loved ones. Office support groups are another effective intervention that employers can implement and encourage. Connecting with professional trained advisors, psychiatrists, volunteers trained in assisted lines and talk about emotions: we all have blind and intelligent spots without contact What is it. Therefore, while the support of friends and family is important, therapy gives you an experienced external perspective and help you gain awareness / understanding of yourself, so you Can become more confident, choose better, nothing feels ashamed to seek professional help as a psychiatrist, if necessary, for our mental health. Be your own activity-regular exercise. Physical and physical health has a direct impact on your mental health. Eat healthy, have balanced and nutritious meals, sleep on time and sleep (minimum 8 hours) are some ways that will keep the mind and body function. From exercise to reading, from family entertainment to partners, from medicine to spirituality, from empathy employers to family support, from managing lonely days and doing From family pressure, we need support in many different ways. All of this and more are necessary for all people to fight to help regain better mental health, and that must be our effort as individuals and organizations to make socks. Even what we can in a healthier and happier world.
