We often equate health with not being sick and sick, but the overall health is more than that. It includes a state of mind without worry, stress and continuous anxiety. Normally, people weaken the importance of mental health when healthy, but in fact you cannot be physically healthy without mental health.
Nutrition expert Anjali Mukerjee recently removed a video highlighting the importance of mental health quality of life. In the video, she said, prioritizing your mental health, emotional health is very important for productivity, to have good quality of life and for your physical health. It’s time for you to give you priority.
Poll
Do you believe that you can be physically healthy without mental health?
Searching for solutions emphasizes the importance of finding solutions for each problem, and saying, you need to find solutions. This will help you a lot. She also added, of course, there is no need to say that if you eat properly, while added that people also need to do basic things. They include: Eating enough protein while you need how much protein depends on your weight, you should try to include a pure protein with every meal of the day, including breakfast, lunch and dinner. Pure protein can be found in foods such as soybeans, paneer, eggs, lean meat and others. You can also put protein powder in your diet, after consulting your doctor. Try to include them (with limited quantities) in your diet every day.
Fully sleep for eight hours every night while it may be difficult to do it every day, aiming at at least 7-8 hours of quality, sleep is not disturbed every night. Occasionally, leave once, but in general, cling to the regiment’s sleep schedule. Exercise regularly one is an old man, but Goodie. If you want to keep your life long, exercise should be part of your habit, and not just an activity you do. Unless you are trying to lose weight, choose any activity that suits you – walking, running, pilates, gym, rhythm or zumba, swimming and doing it consistently – at least five times a week. Most importantly, mix it to avoid boredom.
Taking your best time, our diet is not enough to cover up our diet requirements. For this, it is important to choose the supplements that best suit you. However, not self -treatment. Consult nutrition experts and make wise decisions. A farewell noted, Anjali added, all of this will help you create the appropriate neurotransmitter in your body. A good mental state has an impact on your physical health.
