There are many types of depression, some of which can get worse at certain times of the day. According to the American Psychological Association (APA), it is not unusual to wake up in a depressed mood. Those early morning moments can feel like an uphill battle, and the weight of negative emotions can make it difficult to start your day positively. Symptoms of morning depression may subside during the day.
If you think you have depression, consult your doctor for an accurate diagnosis. However, there are habits and strategies that can help turn this gloomy morning routine into one filled with hope and positivity. Here are five habits that can change your morning routine for the better.
