Research shows that if someone often goes to bed at 1 am to bed at midnight and sleep at the same time, they can reduce risk to 23 %; If they go to bed at 11 pm, they can cut about 40 %. “We find that sleep time one hour earlier than the risk of depression is significantly lower,” Celine Vetter from Colorado University said at Colorado University at Boulder’s research. Some studies show that exposure to larger light during the day, something that players soon tend to have, resulting in a range of hormonal effects themselves, most ethnic groups may be gone. weaken. For research, published in Jama Psychiatry magazine, the team switched to data from a DNA testing company and BioBank UK biological database. After that, they used a method called “random Mendelian” taking advantage of genetic associations to help decipher the cause and effect. More than 340 common genetic variants, including the so-called “watch gene”, is known to affect a person’s clock and genetics explained in general 12-42 %. Our sleep time. The researchers have evaluated genetic data determined in these variants from 850,000 individuals, including data from 85,000 people who have worn sleep monitoring for 7 days and 250,000 people filled the questionnaire about the questionnaire. Sleep. Among the largest models of these samples, about one -third of the object surveyed to identify themselves as Larks Morning, 9 percent are night owls and the rest in the middle. Overall, the average of the middle sleep is 3 am, which means they went to bed at 11 pm and woke up at 6 am with this information, the researchers moved to another model including information. Genetics along with medical records and hidden prescriptions and surveys on diagnosis of major depression disorders. Using novel statistical techniques, they asked: People with genetic variants make them get up early, are also at risk of depression? The answer is a company with, research note.
