VIDEO: Dr Samir Parikh explains how to overcome the fear of death

Video: Dr. Samir Parikh explains how to overcome the fear of death that most people do not like to think or talk about death, but this does not change the fact that death is the reality of life. Sooner or later everyone faces it. It is completely natural is to worry about the health of you and your loved ones, but for some people, this concern may become problems and worrying. The fear of death or the fear of the process of death in a psychological term called symptoms of Thanatophobia. May include anxiety, dizziness, panic attack, sweating and irregular heart rate. Dr. Samir Parikh, a psychiatrist and director of the Department of behavioral science and mental health, Fortis Health said that “death or losing relatives are particularly sensitive topics. We are interested. There is no death before. Can be due to disease or fear of death. 3 things you can do to overcome this fear: 1. Accept: Dr. Pakih says that death is something that no one can control and accept is The best way to deal with it. Accept that it will happen around you and you will face it. Trung on what you can control. Try to enjoy your life, live your dreams, take care of yourself and those around you, so you don’t have any regret later. Yes, exercise and a healthy lifestyle. Here are a few things you can do. 3. Living in the present: To overcome this fear, try to live in the present. Take time with your loved ones and do things that make you happy. Focus on how you live your life right now.

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Lifeline with Dr. Samir Parikh: How to overcome the fear of death

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