It is important to practice taking care of yourself in any situation, but if you are the caregiver of someone, it is even more important. Juggling between your personal life and then taking care of others is not an easy task and somewhere in this situation, they tend to forget themselves. Whether you have agreed to take care of your parents or relatives for love, responsibility, obligations or any other reason, please remember if you do not care about yourself, you are aiming for one. dangerous situations. Enjoy taking care of others so that they can forget their own needs, this causes their mental and physical health. It can manifest in different forms such as emotions and excessive feeling, which you cannot show. You may feel exhausted at all, burned, irritable and sometimes it can appear in the form of physical problems such as severe shoulder pain or back pain because you are responsible for others. Building problems, regression therapists and personal conversion and mental health experts, Dr. Gaurav Deka said, “Most of us believe that human relationships are based on love. , affection and trust. Trusting or taking care of them, but they still feel responsible for others. First of all, admit the fact that you are exhausted. You have taken care of a person for a very long time and now you need to take care of yourself. If you do not take care of yourself, you will not be able to perform well your care. Acknowledging that you are also a person, you have your own needs and do not need to feel sorry for admitting and accepting those needs. Occasionally separate from others. If you are taking care of a 24*7 person, spend two or three hours for yourself when you can go out, separate and disconnect. When you contact someone for a very long time, you are also absorbing a lot of emotions from them. You are absorbing your beliefs and symptoms of your body into your body. That is why sometimes doctors have the same type of disease that their patients suffer from. Emotional disconnection is also important to separate yourself from emotional and metaphysical views. When you go to bed, close your eyes, look at the person and tell them, “I really love you, I take care of you, but at the same time, I have my own life and I want to care about myself. “. It is important to enjoy this kind of conversation before going to bed like you can do it while sitting in front of the other person. There is this kind of dialogue that will help you solve the fact that this is an individual and you are an individual and while you are taking care of them, their lives are not your life. Do what you like about all what you like to do in young days when you’re young because it’s what you really love. Right now you are taking care of someone and feels like this is your job, but in the whole process, you have forgotten all the things you really like about yourself. Make a list of things you have liked and try to do them. Having space and time for yourself you need some space and time for yourself. So every week or every month, go out and spend time with yourself. You may be able to exercise or run. When we are taking care of someone, our bodies begin to accumulate stress. Exercise is a great way to reduce stress and take care of yourself.
