Panic attacks and worried attacks are mainly used instead of each other, but they are two different conditions. It is true that both are related to mental health, but the symptoms, severity and treatment are different. Panic attacks are severe stages of fear or feelings of resignation in a short period of time. Symptoms may include sudden fear, chest drums, sweating, trembling, shortness of breath, chest pain and nausea. The panic appears from the fact that the person cannot be present at this time and continue to worry about the future. “When we continue to worry about the future, whether my exam will go well or not, can I stand before my parents’ expectation, can I do it in the office? mine or not, all of these things accumulated in the period. Come as a wave and often settle down after a few minutes. The big and followed waves were trembling, sweating too attacked the heart. Heart Panic is not likely to be present at this time. So the first thing to do is remind yourself where you are and what you are doing. Dr. Deka shared, “Whenever you have a panic attack began to observe everything around you. Like in an office room, you can see a laptop in front of you, A pen standing on your right, one of your left bottle, a blue face of your front. You and you will not be able to handle it. Part of your body like stomach or chest. All you can see and say that there are friends I understand, but you are not bigger than me. “3. Realizing the cause of the third fear is to realize if the cause of fear or panic is your own or you have chosen the form of others. Dr. Deka revealed that” people continue to buy. The ideas, perceptions, awareness of others around them and sometimes they also absorb the fear of others and their beliefs. Now really mine. “He said that the moment you will realize that it is not yours and you have chosen it from others, the separation process starts. 4. EFT exploitation practice (emotional free technique) practice Exploiting EFT (emotional free technique), which is another effective way to reduce the symptoms of panic attacks. Also known as Karate Chop and used in acuer and acupuncture. In panic, I still chose to love and accept myself. “
4 ways to deal with a panic attack, Dr. Gaurav Deka
