Mental and physical health have been buzzwords throughout the pandemic and will continue into the New Year. According to a survey by a fitness brand, Indians burned around 2,486,21,965 calories in 2022. The prediction also shows that more than 75% of men and women will continue to use mental health care services. 2023 for their mental health. “People have realized that fitness isn’t about New Year’s resolutions and three-month ab challenges or short-term goals like that. Being healthy is a lifestyle that requires consistency, dedication and with more awareness, I am extremely happy to see this change in people’s mentality,” Atish Ganguly, city-based fitness trainer shared street.It’s been a pleasant surprise to see so many people adjusting their fitness goals to become stronger, more agile, and consistent with their workouts. All this improves a person’s quality of life. -Atish Ganguly, city-based fitness trainer Digital wellness, track your vitals, prioritize mental health, make sensible lifestyle changes, invest into wellness tools etc are the trends briefly explained about 2022. “Driven by Covid-19, the wellness industry has boomed with the focus shifting towards holistic health Everyone wants to be aware of everything what they consume and use and how it affects their daily lifestyle. People are also conscious of how their lifestyle affects the environment, which is a big change from what they used to do. before the pandemic,” psychologist Prerna Desai shared. With China seeing a resurgence in COVID-19 cases, the discussion around fitness and preventative measures is heating up again. However, advisor Unnati Chima says, “No one can predict what will happen the next day, so worrying about it is not good, I advise you to start working towards what you want. Boost your immunity, exercise, focus on your body and mind and don’t waste time predicting the future.”
“It took a pandemic for people to realize that taking care of their mind and body is the most important thing. So 2023 will see people continue to focus on their overall health – Anindita Tewari, health coach, Sriram Fitness Expert believes that 2023 will be the same in terms of popular fitness trends in 2022. “Small and flexible exercises, functional exercises, real exercises international Virtual and yoga will continue to be the favorite options for many people. Home gyms will remain popular as will strength training. I have started getting bookings, mostly for yoga and strength training,” Sriram shares.
The new year will have as many days as the previous year and it all depends on how you use them. If you use these days well, focusing on your health and fitness, I think nothing can stop you from being happy -Pooja Birari, actressAccording to a survey conducted by Rakuten Insight In India in May 2022, 58% of people aged 35 to 44 said they were actively making efforts to improve their mental health-According to a May 2022 survey of Rakuten Insight in India. Nearly 50% of Indians spend more time at work as per WHO recommendations for physical activity levels after the COVID-19 outbreak, compared to 41.3% before the pandemic – According to a survey by burnlab.co
