Most of us eat according to the content of the heart and continue to enjoy our meals, until we are so full that we cannot move. However, doctors say this is not the right way to eat, and can lead to indigestion, weight gain, acidity and flatulence. So what to do? Stop eating a little before you are full. Secret? Reduce your part size. For example, if you are familiar with the three chapatis, bring it down to two. Similarly, there is a bowl of rice instead of two. If you feel hungry, fill your plate with vegetables.
