Most of us are eating Coronavirus news throughout the day. It may be on news channels, news applications, WhatsApp group, it is everywhere and no matter how much we try to stay away from it, we give in it because that’s what the world is trying Determined now. So, an hour before going to bed, do not access news or WhatsApp applications on your mobile phone to break the feeling of anxiety. Instead, focusing on meditation applications can help your mind relax. You can also try the breathing cycle 4-7-8 where you breathe for 4 seconds, keep your breath in 7 seconds and release it for 8 seconds. Try it many times and you will feel a calm effect.
