Have you ever wondered what is the secret for a long, effective life? While science says they are taking care of your body, nutrition and good exercise, three hundred -year -old women begging different! This is how …
Recently, the content of the Yair Brachiyahu content interviewed three women about their longevity. While two people 100 and 101 years old, the third is 90. According to them, the secret for a long life, derived from diet and exercise (their views), but a life -free life.
One of the women, 100 years old, when asked the secret is 100, said, “Doing everything is wrong, there is no diet coke, having a regular coke, not exercising and most importantly do not worry”. She continued to add that she liked coffee, had ice cream ‘anytime’, and still drank alcohol.
There is a good social life, the other woman, the oldest person at the age of 101, saying: “I read a lot, at least two books every day. I like life, we often go out with cinemas. I like dancing, and we have a good social life.” When asked about food, the woman said she had anything and everything. Taking care of the youngest woman in the group, 90 years old, saying that she is a ‘useless’ will never leave the house without makeup. She also said that even when she was alone at home, she wanted to wear makeup, because that made her feel good about herself.
How did the Internet react? While some netizens agreed with women, others have begged. One person wrote, “The key I heard from all of them is 1. Love yourself, 2. Love your life, 3. Don’t be stressed in your life, just live it and 4. Be yourself. Another person adds, the key is financial independence. Sex ??? The bad advice is there! SMH.
We lose a stressful life, equally important is your body care and nutrition. These women were born at a time, when life was slow, relatively no stress, cleaner air and food, very fresh. Therefore, people must not use their age as a benchmark for longevity. Instead, it is important to take care of these things .. (and all more when you get old)
Nutrition while a occasional treatment is fine (and welcome to break the monotonous), stick with your usual ‘Ghar Ka Kana’ for almost every day. There are many fruits and vegetables, and easily into oils, spices, sugar and red meat.exercisejust 30 minutes a day is enough to keep that heart in the peak shape. Unless you are trying to lose weight or build muscles, 30-45 minutes of quick exercise you choose is a great way to make those muscles move.
Sleepprioritize sleep. It may be difficult every day, with the stressful nature of our existence, but don’t sag it. The purpose of at least 7 hours of sleep is not disturbed every night. Stress-Freethis one is the most important, but the most difficult to follow. Do not take everything into the heart. Less thinking, and doing more. Remember, each problem has a solution, when you think of calm, composed.
