We often lose your temper in the smallest things. We can react to a certain situation that is too fast or harsh, called the knee shock reaction, only to regret later. When we do things without waiting to pause, think and ponder, we often make wrong decisions and regret later. However, if you are emotionally strong, then you will be able to control your emotions in a way that instead of reacting, you will be able to ponder a situation and make a reasonable conclusion. This is called a mirror rule, and can help you life, with a minimum effort. This is how …
What is mirror rule? The mirror rule means that when someone says or does something to you, instead of responding immediately, stop and think about it. You “reflect” the situation like looking at the mirror. You wonder: Why does this affect me? What is really happening? This pause helps you respond calmly and wisely, instead of reacting to anger or pain. Why should you reflect, instead of the reaction is usually fast and emotional. For example, if someone is uncomfortable for you, you may feel angry and say something without thinking. This can make the situation worse. Reflecting, on the other hand, giving you time to understand your emotions and other people’s views (even if he/she is wrong)
Poll
Do you think you can control emotions through mirror rules?
When you reflect: you control your emotions instead of letting them control you. You avoid saying or doing things you may regret. You make better decisions (and wiser). This helps soothe your mind and body. Questions about dancing to conclusions, wonder why you feel like that. Are others uncomfortable? Can there be a misunderstanding?
Look at a bigger image about the whole situation, not just a moment. Will this important tomorrow or next week? Choose your feedback on how to answer, no harm. Sometimes, this means keeping silent or talking calmly. How can it help? Using mirror rules can change your life in many positive ways: less stress: you do not carry the weight of anger or hurt.
Better communication: People appreciate your calm and thoughtful answers. Self -control: You feel more confident when managing your emotions. Love relationship: Friends, family and colleagues trust you more.
