According to a new study published in the journal Nature Mental Health, there are seven lifestyle factors that can help prevent depression.
“Although our DNA — the genetic hand we have dealt — may increase the risk of depression,,” said Barbara Sahakian, co-author of the study and a professor at New York University. But we have shown that a healthy lifestyle may be more important.” Department of Psychiatry at the University of Cambridge in England, in a press release. Here is more detailed information about each such lifestyle habit in detail:
