Since my practice moved online in April last year due to the course, I have been flooded with continuous calls and messages. From 12-15 calls a month, now we receive nearly 40 calls, Rachna Parekh, a clinical psychologist practiced, added, I am quite exhausted, and almost no time to rest. any. Most of the phone therapists have been stirred continuously since April 2020, when this country was first locked and started a long battle and difficulties against the pandemic. In the following months and years, issues such as anxiety, panic and loneliness are increasing. Many people also undergo amplification of existing mental health problems. However, Rachna said that with the second wave, “the scale of mental illness was also strengthened,” due to grief and injury. Therefore, mental health experts, who have worked around the clock, are experiencing stress and exhaustion – a more known phenomenon than ‘the exhaustion of the therapist’.
‘We are also facing fear like our patient – the safety of their family and their health’
Mumbai -based psychologist, Shreshth Nigam, “most people feel that we are advisers or therapists who know exactly how to manage our mental health, and for them, for them,, It is hard to believe that we can also face exhaustion. We also face fears like our patient, that is, the safety of our family, our health and happiness Toll Toll, “he said.
‘It seems difficult, but therapists also need to focus on taking care of themselves’
Usually, when we feel exhausted with emotions, we transferred our case to another expert. But with this situation, this choice is more and more difficult than him, if we follow the international practical standards, we should give at least one day of the week to stay away from every game. Call, message and request (unless completely emergency). Take that day to spend time with your family and enjoy other Catholic activities. However, he also maintained that this is an easier thing for therapists to work in a group, in contrast to those who work independently. , there is a separate method to fight with exhaustion. What helps me is to set up boundaries around my work and realize that you cannot fall from an empty cup. Do whatever I can to fill my cup – everyone, activities and rituals feel nurtured – my own therapy. In addition, I realized and honored my limit, she shared. While it seems a bit unprecedented, many experts also seek therapy. My therapist and I are good friends. Although it seems very strange, we also seek therapy to let go of the emotional stress we face. And it helps a lot, sharing Parek.
How to deal with the exhaustion of the therapist:
– Put clear boundaries, emotions as well as physically, because it is your safety valve in case of overload- because therapists are supporters of balancing work life, they have to practice What they preach- if there is a group or a group of therapies working together, relieve others when they are overwhelmed- identify Catholic activities with you and stick with it- approach a rule. Whether in your third circle, if needed.
