If there is a word for the year prize will be released, ‘self’ may be a strong candidate. The year begins with his love. Somewhere in the middle of ‘taking care of yourself’ has taken over, and by the end of this year, the actor Emma Watson Set the term ‘self -delivery’. From health, to beauty to fashion to tourism – ‘self’ has ruled. And why not? In the end, it was just a matter of time before the popularity of Selfies coax us to focus on the camera inside. The coach of Malti Bhojwani said, the most difficult person to deal with in our lives is ourselves. It requires recovery – the ability to recover from challenges and deal with many throws at us. And the way to build the ability to recover is through self -care commitment. In front of all the others, new ways of lifestyle-from fashion to beauty and life in general-all are about ‘self-“before anything else. In her book, due to What Feels Good: recipes, remedies and habits to treat your body, health care businessmen and writer Hannah Bronfman talk about the new revolution. Most in the industry: Doing what makes you feel good because your health is about finding what gives you joy – and should not feel like a chorus. The idea is to fix the habits that bring us joy and pursue habits according to our body’s ability. The idea of romance is taking over, and will continue in the next decade. But the new ‘romantic’ movement is not only the love of yourself-it is the art of pampering yourself. Jai Madaan life coach tells us how we can do ourselves. “Tell yourself. Listen to your own voice, and listen to your own voice. You will feel more connected to your soul. Madaan believes one of the most important part of romance is to become your natural person in closed doors. Do not be a wife, a mother, a father, a lover, a son, a daughter who is just herself. Practicing love yourself, the more you increase the dosage of love, the easier it is to see it peaceful and love others around you, she added. The first things are programmed for self -criticism; One reason why the daily rituals of love itself are achieving prominence. Hashtags like #loveyoursy, #selfcare, #selfLove, #selfworth and more and more have one million posts for them on Instagram. Hold a grateful magazine, write a self-assessment notes for yourself, start the day with positive affirmations and tell yourself in the mirror that you love yourself- This process may start. -The creator of the Sashi Sindwani relationship has the method of ‘self -love’. I watched pages positive for online body. Check memes and laugh, and that gently mood. I really stood in the mirror and told myself how beautiful I was. External confirmation plays a role but it is really the image of yourself and yourself, determine how you think about your body, she noted. GoogleSearch for self-care in 2018 is 25 % higher than 2017-and it will only increase. Pew’s latest research center data shows that many Millennials reports on making personal improvement commitments than any generation before them. The study also said that this generation is twice as much as the Boomers for self -care factors: Exercise plan and diet, life and therapeutic and application to improve strength. their personal health. , has given a new ‘self -compassion’. Research shows that it is more compassionate to build the ability to recover when faced with adversity, helping people recover faster from injury or romantic separation. It also helps us to deal better with failure or confusion. The suicide requires warmth and understanding of ourselves when we suffer, fail or feel incomplete, instead of marking ourselves with self -criticism, he wrote Neff. The ego is only selfish when you take care of yourself at the cost of others. But the current trend is about finding the appropriate balance.- Team Times Life
