Many things can hurt us in many different ways. Words, actions, gestures, all can take the form of abuse and can leave a lasting impact on a person’s life. While some learn to let go, some bury it deep inside, others can continue to forgive. But there is one thing that cannot be done: “forget”. No matter how you ‘move on’ in life, a small part of you will always suffer the ill effects of trauma and abuse. All traumatic experiences are different, but we cannot measure or differentiate which is greater than what is possible. left a deep impression on a person. Abuse of any kind can be serious and cause extensive damage. Rising above it and healing from it can be more difficult than the experience itself. So, let us first understand the various types of abuse that can affect us directly or indirectly. Different Types of Abuse There are different types of abuse that we may or may not be aware of. While some things are obvious, there are things hidden behind silent words and gestures. To help you understand all of this better, here are the types of abuse you should know.- Physical abuse: This type of abuse is the easiest to identify, and for many people, it’s also the first thing to happen. they come to mind when one hears the word ‘abuse’. Therefore, physical abuse can be in the form of hitting, slapping, punching, kicking, strangling or many other forms.- Sexual abuse: Sexual abuse can be a form of physical and non-physical abuse. physical. It is when a person is forced to perform a sexual activity or is talked about sexually or when sex is used as a weapon to get the victim to comply.- Emotional abuse – Sexual abuse emotionally or verbally is immaterial. They may not leave scars on the body but can take a lot of time to heal.- Psychological abuse: Mental abuse is when a person’s actions or words cause psychological harm to the other person. other.- Financial abuse: Abuse is about power and control and in today’s world, money is a way to maintain one person’s dominance over another. That said, financial abuse is when one person tries to take over all finances and budget planning in a relationship.- Cultural abuse: Identity is a very important aspect of humans. So, if a person’s identity, such as race, sex, gender, caste, creed, religion or ethnicity, is targeted, it could be a form of cultural abuse. chemistry. Looking at all these types of abuse, let’s dive into the one abuse that is the most difficult to detect and heal. Why is emotional abuse the hardest to deal with? Any form of abuse that causes pain, suffering, that takes away a person’s trust in people, can be difficult and difficult to deal with. Heal from. However, emotional abuse is a type that can slowly and steadily empty the soul and leave them feeling trapped. Being emotionally affected is a slow process in which the damage done is so small, it’s almost impossible to determine. However, once it is recognized it may be too late. It can entail years of verbal criticism, brainwashing, taunting, manipulation, constant nagging and arguing. The abuse is so constant that a person tends to lose their true identity and believe everything they are told. Even if a person escapes that abuse, the impact remains and is carried over to the next stage of their life. Until and unless a person finds a great support system, someone who provides confidence, self-esteem, they may never heal. Related trauma can affect your life in many ways. There are many ways that emotional abuse can affect you. It not only hinders your perception but also affects your future relationships. Whether in a family relationship or a romantic relationship, emotional abuse can arise anywhere emotions are involved. If you are in an abusive relationship, you will have a lot of hurt. Besides the fact that your self-esteem will be affected, not only will you have trust issues with the people around you, but you will also find it difficult to believe in yourself. Since you are deprived of the ‘fairy tale’ you initially expected, you’re bound to feel lonely and doubtful about anything positive that will come your way in the future. Even when it’s over, the fear and anxiety that comes with each memory can still take a toll on your spirit. Criticism, constant monitoring, and nagging continue to affect you in the form of flashbacks. That said, it is a grueling journey that only supporters and positive will can overcome. Healing from emotional abuse can take a lot of time. Emotional abuse can be traumatic both when it happens and even when it ends. It’s not something that stops when abuse stops. From recovery to getting your mind and life back on track, it takes a lot of effort. It is a long process that requires patience and kindness towards yourself. If you believe that everything will go away once you escape the abusive situation, you are wrong. You must realize that it will take longer than you expect. But with all the positivity and support, it is achievable and very possible. Recovery may take more effort If you are someone who has experienced severe emotional abuse, you may feel like your world has ended. But truth be told, it’s just the beginning of a new phase in your life. All the hurts you have gone through and the emotional burdens you carry will make you a greater person in the future. Although it will take time, with constant effort and the will to grow, you will definitely recover from your injury. But first, seek help. Don’t try and fight it alone. During the emotional recovery process, it is important that you have people around you or professional help to guide you through this. Find ways to cope with your anxiety. Keep yourself busy and do things you love. Believe in yourself and others and work to build a strong “ego”. That means, as you recover, be prepared for any flashbacks or triggers, but don’t let your guard down. Instead, help yourself manage them effectively.
