Whether it is emotions, physical or mental, stress is an inevitable part of today’s busy life. It all starts with your mind, but it has a strong impact that it affects the whole body. Although it is still easy to manage light stress related to work or family issues, the real problem starts when it turns into chronic. Prolonged and chronic stress can throw your immune system, gastrointestinal tract, metabolism and hormones from Whack. However, very few people are aware of the fact that there is a direct link between stress and skin -related diseases. If sometimes your skin feels too dry or if you find that the rash does not explain on your face, stress may be one of the reasons behind them. The relationship between stress and your skin may have read about the effects of stress on your emotional and mental health, but you know that pimples broke out on your skin before an event. Could it be due to stress? The most common skin problems activated by prolonged stress are rashes or acne, which can be stimulated before applying for a job or due to some personal problems. The situation may get worse if you have skin problems, such as psoriasis or pink disease. Dr. Kusumika Kanak, a dermatologist, Columbia Asia Hospital, Pune said, “stressful and skin issues are directly related to each other in different ways.” She explained that “when a person is stressed, the body will release adrenaline and free radicals, increasing skin sensitivity and reaction. This way, stress not only causes skin problems but also also skin problems but also also heavier it. ” Has suffered from skin problems, then stress can delay the healing process and sometimes make it worse. It may even have a negative effect on your nails and hair. According to the genetics of Pranav Anam, the founder of the gene box, continuous and long -term stress can also increase the aging of the skin. He continued to reveal that “about 10 percent of the population undergo any type of skin eruption tends to be inherited to skin conditions such as honeycomb or acne. Incorrectly worried or depressed and experiencing skin condition in the skin responding to stress. Can’t manage. You cannot run away from it, but you can keep yourself calm, cool and compose in all situations. To deal with stressful symptoms on your skin, these are a few things you can do: – Even if you are tired, full of work or stress, take good skin care. Ignoring it can harm you. -One of the best ways to manage your stress level is to practice yoga or meditation. Take some time to enjoy some quality time in your own company. -Sleep is another important aspect. A good quality sleep for 7-8 hours is very important for your overall health and to manage your stress level. When should you worry? Skin problems associated with stress can be treated with both drugs and lifestyle modifications. In general, the honeycomb disappears in some ways without any treatment, but if your bump is difficult and filled with pus, do not underestimate the situation. This may be due to some potential health conditions. If your skin is still more than 2-3 days, please consult a dermatologist.
