Lack of sleep can affect your body and mind in many ways. A cup of tea and coffee can provide temporary relief when alert, but not able to do anything good for the rest of body functions. A common aspect of our health, a good night’s sleep is essential to maintain cardiovascular health, metabolic health and even brain health. However, up to 70 million Americans suffer from sleep. Sleep serves more purposes than you ever imagined. In addition to preparing you for the next day and restoring your energy level, sleep can be repaired and recovered after daily activity and injury. It also reorganizes and rejuvenates the brain and ensures its optimal function. Sleeping or even an hour of sleep is enough to throw your day into chaos. From the feeling of being agitated without any reason, to not focused, to memory problems, sleep deprivation can interrupt your daily activities in countless ways. Over time, it can lead to serious problems for your health. Research shows that people with insomnia are likely to be twice as likely to be depressed. It also shows about 80% of people with insomnia.
In our extremely busy lifestyle, sometimes we don’t think twice before compromise at sleep time to do something we consider to be an emergency such as researching or ending some jobs. However, this lack of sleep can eventually lead to health problems. This is a test that will tell you if you are sleeping enough: Answer or not give the following questions: 1. Do you often get up tired, even after it seems like a complete sleep? 2. Do you struggle to sleep more than three nights a week? 3. Do you often wake up in the middle of the night and have difficulty sleeping again? 4. Do you rely on caffeine or energy drink to overcome the day? 5. Do you feel sleepy or tired during the day, especially in the afternoon? 6. Do you have difficulty focusing or memorizing everything throughout the day? 7. Do you often feel irritable, moody or stressed without a clear reason? 8. Do you find yourself nodding in meetings, lectures or while watching TV? 9. Have you been informed that you snore or apn by a short time during sleep? 10. Do you spend more than 30 minutes in bed to try to sleep?
What does your answer say about your sleep
Mostly: you may be lacking in sleep or signs of insomnia. Consider evaluating your sleeping habits and advising a health care expert if these problems still exist. Almost no: you can get enough rest, but if a few ‘resonant’ answers, it may be worth taking the steps to improve your sleep. Let this test is your first step to rest better and you are healthier.
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