You have a bike that has been hidden in your garage for many years, because now you have a car? Or have you stopped riding it because there are so much you need to invest in it? Well, it’s time for you to forget all that and eliminate your first love because it is good for your mental health. A recent study was conducted by Australia -based Ing said that on average, motorcyclists were happier than the average driver. The study has found that the treatment potential of motorbikes, with 82 % of the driver agreed that ride makes them happy and sauce with only 55 percent of the driver. A similar study conducted by the Semel Institute of Neurology and human behavior, recorded the activity of the brain and the level of hormone before, during and after cycling and the same when driving and rest. The bicycle trip led to a 28 % reduction in biological marks of stress. So, if you are wondering how to ride a bicycle will help reduce your mind? Then read to know more to help reduce stress, those who do not hate are trapped in long traffic jams? But if you are riding a bicycle, the escape will be easier. Therefore, logically, cycling reduces anxiety, simply because you will not be stuck, at least not as bad as your friends on four wheels. This can reduce stress and can even reduce anxiety. Improving the health of the brain is all the eyes and ears on the road when you are riding a motorbike. The focus of this feeling means that the driver is more alert to what is happening around them, increasing the brain activity. Cycling increases alertness similar to drinking a cup of coffee. On average, body benefits, a motorbike ride can burn up to 600 calories per hour depending on the terrain and body type. Cycling can be linked to perform some low -impact exercise. In addition, cycling also helps your posture and improves your core muscles for a long time. The part of a bicycle community offers the best things of both worlds: solo time and part of the larger bicycle community. Most motorcyclists desire are part of a larger community and this can increase the level of happiness and improve mental health.
