A lot of things are talking about stress and how to solve it. Stress is like a gap that attracts you, if you don’t do anything with it. Even if different roads open, the impact of stress continues to be like having little awareness around it. It is time to raise awareness about stress, especially in the younger population. In this context, it is important to understand that stress is not only a feeling when the situation exceeds the control, instead, it is a harmful imposition of physical health and spirit.
The level of stress is higher than before, because …
In the world with today’s fast pace, the level of stress is higher than ever due to the combination of social, technological and individual factors. One of the biggest contributors is the continuous connection brought by technology. The increase of smartphones and social media means that we are always “on”, being bombarded with notifications, comparisons and tasks related to work, leaving little time. To relax. Modern work culture often honors overwork and productivity, making people feel more pressure to achieve more in a shorter time. Economic instability, work insecurity and living costs increased to worsen anxiety, making financial concerns become a major stress factor for many people.
Stress is a state of lack of knowledge. It believes that everything is an emergency. Nothing is important. Just lie down.
Natalie Goldberg
Social isolation, although people are connected almost, also contribute to this issue. Meaningful relationships are being replaced by superficial relationships, making people feel lonely and not supported. Moreover, negative news cycles from climate change to global crisis increase the feeling of helplessness and fear. At personal level, balanced career, family and personal growth may be too much. Stress is combined in such an environment by the lack of self -care and mindfulness.
Stress makes you believe that everything is important and urgent
Stress creates an urgent state of high levels by participating in the battle or flying reaction of the brain, where everything becomes urgent and sensitive to time. This physiological reaction loads the body with adrenaline and cortisol, narrowing the concentration and judgment. Regular or small tasks become significant, making people overthrow and cannot distinguish between important and not important. The tension deceives the mind to believe that everything requires action at the same time, keeping it in a state of overwhelming at all times.
Stress is strong enough to change your hormone
According to Dr. Gorav Gupta, psychiatrist & senior executive director, Tulasi Health New Delhi “, the most significant effect of stress is mental health as well as physical health. Stimulating the body to release hormones such as cortisol and adrenal glands, typical of the “battle or flight” reaction. do deteriorating any previous disease such as asthma and diabetes can lead to smoking, overeating or drinking alcohol, which is all habits that can worsen health problems. Mental and physical problem. “
Stress is an invisible health analysis
According to Dr. Geeta Shroff, a consultant center of the co -founder, New Delhi, “stress, in my opinion, is a person who is disturbed in invisible health. Acting as a storm in the body. physically, compromise immunity and leading to digestive problems. Emotions and support for support.
You must learn how to let go. Release stress. Anyway, you have never been controlled.
Steve Maraboli, life, truth and freedom
“Mental health and heart health are the two sides of the same currency. Depression and loneliness are not only emotions that they cause changes that can be measured in your body. For example, depression, depression Often leading to unhealthy behaviors such as over -eating, smoking or skipping exercise. Social isolation shows that these factors increase the risk of disease Your heart is as much as traditional risks such as high cholesterol or smoking, “Dr. Salil Shirodkar, high -class consultant, intervene cardiovascular, Nanavati Max Super Specialy Hospital, Mumbai said.
The unimaginable effect of stress on the body
When stress becomes chronic, the continuous release of stress hormones like cortisol and adrenaline breaks the body’s natural balance. This excessive activity weakens the immune system, making you more susceptible to infection and disease.
Experts recommend eating healthy, adequate sleep, regular exercise and stress management techniques such as cognitive behavioral therapy to combat the stress effect of chronic stress on strength. Healthy heart.
Stress in the cardiovascular system increases blood pressure and heart rate, thus increasing the chances of heart attack, stroke and other heart -related problems. It also leads to chronic inflammation, related to diseases such as diabetes and arthritis.
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The digestive system is also not forgiven. Stress leads to stomach ulcers, irritable bowel syndrome (IBS) and acid reflux. Eat cravings can fluctuate, cause weight gain or weight loss.
If you want to conquer the anxiety of life, live in a moment, live in your breath.
Amit Ray, Om and Meditation
This can be extremely disadvantaged for the brain, weaken memory, concentration and decision -making skills while increasing the possibility of anxiety and depression. Over time, this can minimize the horses, which is part of the brain dealing with learning and memory. Physical stress causes headaches such as headaches and migraines, and muscle aches, with difficulty, which leads to fatigue and the ability to cope with weakness.
“Stress acts like a lightning on your heart”
Dr. Salil Shirodkar explained: Stress is not just an emotional state, it adjusts your body, directly affects your heart. When you are stressed, your brain signals the release of stress hormones like cortisol and adrenaline. These hormones prepare your body to have a ‘fighting or flying’ reaction, increasing your heart rate and blood pressure. If this happens many times or for a long time, continuous stress on your blood vessels can lead to plaque accumulation in your artery (atherosclerosis). This process narrows arteries, reduces blood flow to your heart and increases the risk of heart attack and stroke. Think of it like abusing a rubber band, it loses elasticity over time.
Your mental health care is essential for overall health. Simple habits in a positive way will reduce stress, promote emotional balance and bring a healthier, happier thought.
Acute stress acts as a lightning attack on your heart. When faced with a sudden, intense stress, as if losing a loved one or an accident, your body releases an increase in adrenaline. This can cause your heart to beat abnormally (arrhythmia) or even imitate a heart attack in a condition called Takotsubo heart muscle disease, or “broken heart syndrome”. In this state, the pumping function of the heart temporarily weakens, making blood circulation more difficult. Although this situation can often be reversed, but it highlights the stress immediately and strongly can cause your heart, he added.
Are you struggling with stress?
It is time for us to realize stress and learn how to disable its impact.
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The first step to manage stress is to understand what causes it. Take some time to ponder your life and determine the exact cause. Is the pressure of work, financial struggle, relationship or health concern? Write down your stress factors in a magazine can help you analyze them and identify samples. Once you know what causes your stress, you can start solving it more effectively.
In stressful times, the best thing we can do for each other is to listen with our ears and hearts and be guaranteed that our questions are as important as our answers.
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Stress activates the body’s fighting reaction, but relaxing techniques can help you fight this reaction. Practice slow, deep breathing reduces your heart rate and soothes your nervous system. Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Take 10-15 minutes a day for mindfulness meditation to relieve your mind and reduce anxiety. Level is the most effective anti -structure strategy. Exercise helps to break down natural mood enhancers. They help keep cortisol lower. Try at least 30 minutes of exercise on most days of the week. Activities such as walking, yoga, swimming, or dancing are very happy and also good for the body. The prolongation of light or short activities can also be effective. You don’t have to face stress alone. Talk to friends, family members or colleagues reliable about your emotions. Sometimes, talking about your struggle can help you feel better and have a new view. If stress remains, you may want to consider professional help from an advisor or therapist. They can work with you to develop strategies to deal with your situation.
