Stress is an inevitable part of life, but it’s essential to find healthy ways to manage it. If your stress is not alarming, you can handle it without medication. However, if you have severe anxiety that is affecting your ability to function, it is important to see a doctor, who can prescribe meditation. It is important not to take any medication without a prescription.
For the little and big things that can stress you out on a daily basis, implementing these mindfulness practices can help you reduce the levels of stress and anxiety you may experience from these challenges. daily challenge. It is important not to stop or change the dosage of any medication your doctor is currently prescribing for you.
