Don’t let a traumatic event overwhelm your happiness. Learn how to cope with trauma. Don’t hesitate to get help. Talk about the incident with your family and friends and seek their suggestions. You can also write down your experiences in a diary. It doesn’t have to be about the incident; it can be anything like your daily routine, a short story that comes to mind or even about your pet cat.
If this doesn’t work, get help from professionals. Find a therapist you can see regularly. Attend sessions and get help.
The sooner you identify it, the stronger you deal with it, the faster you will heal it.
