Cover-19 epidemic has brought some major changes in our lives, especially our social life. “At home”, “avoid gatherings”, “maintain a 6ft distance”, “wearing a mask” are the phrases we hear all the time. However, in an effort to maintain this physical isolation, many people have begun to be isolated mentally. “Physical isolation is a current real need. Mainly for safety. A commoner or for a long time becomes a model or habit and keeps himself a habit for many people who are taking place. Physical formation leads to social withdrawal in many people, we talk to experts and learn more about the long -term impact of the lock on social life and how to control their social behavior. Me and our way of socialization
Social withdrawal for fear
I will not go out. And sometimes, even if they feel like interacting with someone or going and meeting someone, we stopped us from doing so because there was a hidden fear. “The isolation is largely due to fear and long -term isolation is a formula for depression. and promote the beginning of the mood and low depression. Fear. “The psychiatrist said, Dr. Harish Shetty said. “Standing that grocery stores should come to their homes, refuse to receive newspapers, avoid virtual communication with friends and relatives, use Shetty disinfection.
People are created to live a social life
We humans are an extremely socially, more than anyone else on Earth. Our brain has developed to socialize in different ways, which means that social isolation between people can have its potential consequences. “As a human, we ask each other. We draw from each other’s energy and knowledge. We are inspired by each other. We are affected by each other and that is part of the experience of the experience of Human. Therefore, when you are withdrawing society and struggling to find what you need The feeling of sin, anger, disappointment, tired because there is no one else to disappoint you or make you all excited about something, “Dr. Bhonsle added.
Ask yourself if you are confused about society
Some people have begun to feel safe and comfortable in the house than outside. “I started working at home in March and I was quite lonely all day. My family became my comfortable area and I often had to motivate myself to step out. I realized that I had a mood to change and change and Do not feel like meeting people or having a conversation with them. Sent by them. Recently, I knew a man thrown appropriately when a neighbor sent Idlis to his house. He was crazy and became violent, “” Shetty said, who felt such behavior could cause emotional pain to others. Children can follow and model such acts of parents and also show behavioral issues.
Signs of social withdrawal
1. Do not answer your phone2. Not active on WhatsApp3. Refuse to step out of the house to get grocery and essential daily 4. Spend a lot of time in front of the screen instead of picking up the phone and chatting directly with someone 5. Becoming very negative or angry with everyone’s behavior, evaluating people who do not wear masked or hygienic; All this is accompanied by panic 6. Choose more utilities than the better shades of human interaction 7. Emotions increased as feeling low, bored, reduced, grief, sense of sin and anger.
How to escape fear and develop a healthy social life
1.Share thinks and emotions with someone close to you. If you want to attack a new friendship with someone or explore a relationship, use technology to narrow those gaps. 3. Be a part of the WhatsApp groups help you share your thoughts and communicate with people in the same direction. 4. There are conversations on topics other than Covid-19,5. 5 -minute exercises such as coloring can be treated
Meditation and self -awareness to deal with social withdrawal
Meditation is to practice deep thinking or focusing on a period of time. It helps you develop a stronger understanding of yourself, helping you develop your best. “Meditation helps reduce negative nerve connections with intermediate forehead or ‘tam tam center’ of moisturizing characteristics such as fear, stress and anxiety. Dinh, “Vasavdatta Gandhi said. According to Ayurveda, Dhyana is the process in which the mind and body are closely connected. It helps to achieve a sense of yourself and makes you stay away from the feeling of fear. Exexpert said, “Ask yourself why you choose to withdraw money? Even if you are far away, you don’t need to stay away from the concept of ‘social’ unless something makes you less sure about friendship or friendship or friendship. love.
– Dr. Aman Bhonsle
“If you come across someone with signs of social withdrawals, be open to listening to their thoughts or feelings even when they may sound uncomfortable. Creating an unprofitable environment is the key! “
– Dr. Harish Shetty
