After 2020-displayed by an increase in insomnia, sleep disorders, body clock will cause trouble (thanks to WFH and anxiety related to the pandemic)-Everything is looking for those who have left for abandoned people. Miss their sleep, in 2021., spend more time at home, wandering around in PJ, sports pants and sweatshirts, and most importantly focus more on mindfulness and rest, sleep, sleep Sleeping and relaxing becomes orthodox, preferred and wonderful by 2021PIC: Istock, with most people who are accustomed to staying indoors and realize how essential sleep and keep calm for them, the year is being determined by sleep and relaxation. I get a lot of questions about how to improve their sleep, what can they eat to sleep or sleep better, if they meditate to defeat insomnia or any applications they can download can do it can do To calm their minds, etc. A sleeping clinic in Mumbai, in addition, the market is filled with products to improve sleep or make you calm, choose the right key. Accordingly, according to Wakefit’s report, the demand for sleeping products has increased by 70 % of the pandemic, in addition to the sudden increase in selling Thai academic chairs and multifunctional furniture like a sofa-cum bed. Global health trends: The future report of health 2020 says that the sleep market contributes $ 432 billion, is expected to increase to $ 585 billion by 2024.
PIC: ISTOCK while eating a ice cream tank after a long day of work and seeing your favorite program is not new, now brands like Nightfood, providing healthy services and ‘sleeping ice cream’, currently currently tend to. Although very suitable in India, the sleeping creams are one thing now and unlike conventional creams that are loaded with sugar, calories and milk, these desserts do not break your sleep. Similarly, the snack smoothie in the bed is low in calories, oatmeal cereals, a mixture of trails, yogurt with Granola, etc. Words for your midnight cravings, nutritionist and food consultant Roghav Juneja. Sleeping poison
PIC: Istockfors for centuries we drank a glass of warm milk or ‘Haldi Wala Doodh’ at bedtime, but now drinking drinks like tea, tonic smoothie and shaking is the latest trend. Chrysanthemum tea, butterfly bean tea, lavender milk, pumpkin water, pink moon milk tonic, almond milk with turmeric, etc. There was a significant increase in people who moved from regular milk to these alternative options like drinks before going to bed in the past few months. Besides, those who follow the vegetarian road and those who do not tolerate milk sugar are currently in a happy space, he said, Sanjeev Goila, an analyst of food and food trends from Delhi. Exercise in bed is increasing
PIC: Istocksomeone will say exercise in bed is for lazy people, but in 2021 it is all about training in bed before sleeping and after waking up early in the morning. For those who do not want to leave their cozy beds, but want to burn a few calories or make a little yoga before calling it a day, practicing at bedtime is their answer. Many of my customers are showing interest in learning that they can do in bed. In fact, I conducted a batch that I performed a few Asana yoga that one could do before sleeping, because of peaceful sleep, physical training and nutritionist Manali Ghorpade from Pune, In addition, WFH saves them for more than an hour, travel time, so now people can catch up their sleep in a few minutes, but do not affect physical fitness. They are practicing exercises such as hips, side boards, crunchy, scissors and yoga, etc.
PIC: Summary.orgtherapeuter Storyteller Dan Jones, who offered 160 stories of sleep for adults in 13 albums on streaming services that stated that the stories before going to bed helped adults overcome the time. Trying and worrying, helping relax and sleep. Monitoring sleep and applications help you meditate witnessing the extraordinary increase recently. Both applications free and based on registration such as headpace, prizz, slumber, calm, etc. added, stories about bedtime have returned, although this time in sound. These stories focus on the theme of spirituality, positive and combined with audio effects that soothe and soothe the mind. 
PIC: The gravity of the blanket is linked in your pillow peacefully also calls for towels and blankets not only cozy, but also helps you sleep better. Import the weight and luxurious bed and improve your sleep quality. Sleep experts encourage blankets to be weighted. They are stuffed with tablets (particles made of polyetylene like glass or plastic) and weighs about 25 pounds. They often work with the philosophy of deep pressure while you sleep and create a warm and cozy atmosphere.
