The survey gave attractive results. The maximum participants in the study appeared and said they had slept for at least 50 minutes a day, due to flexible working hours and no travel time. Although this change leads to reduced social jetlag, it does not deduce clear opportunities about the quality of life. In fact, 85% are explored in data that their sleep quality is “worse”.
This social Jetlag is activated by a difference between our biological clock and the modern lifestyle, which has become more majestic and unhealthy during the course.
