Have you ever seen yourself in the middle of a hot debate? You can see yourself in screaming matches and the conflict never ends. Although the arguments are inevitable, you should try not to let your other anger or other emotions control. The communicator is more calm than the upper hand because it allows your brain to think and solve the problem instead of just deteriorating the conflict. Prevent further escalation of the conflict and allow a more construction solution for the problem in hand; When emotions are high, it’s easy to say what you don’t mean or misunderstand others’ intentions.
Less emotions
It is important to show your anger and understand conflicts and let your brain find the origin, reason and solution, making it easy to take responsibility for this situation. Anger is an emotion that is a natural reaction of man when activated by a conflict. The introduction seems to be a good choice to show your anger but that is not necessary because you react that way when your brain offers unconscious biological reactions when angry. 9 over 10 times you may not be angry, but it’s just a system of battle reactions or flights in your brain activating you react in that way. Once you scream or fight with your loved ones or friends or family, some time you may feel guilty and shame and wonder if you can do it differently. It is a common feature because it is a basic instinct to protect yourself and be aware of the situation by controlling your emotions that may allow you to determine the problem.
A connection
Anger is an emotion that is often activated by stress. Have you ever noticed that when you are happy, you might feel depressed when an incident occurs, but when you are stressed, you tend to get angry even small things? This is because the anger is linked to an unpopular or long -term issue. You can control your anger when you initially feel uncomfortable and uncomfortable before you jump on the level of screaming. The argument while angry will only extend the conflict, instead you can only approach yourself and leave the conflict. Make sure you are clear from your point of view. Although leaving seems to respect others, sometimes it is a safe decision for both. You can always communicate that you can continue to discuss when you have lowered your emotional scale.
Cool
When anger is related to stress, it naturally takes time to cool down. Below is a list of actions immediately to help you change your mood to lighten and help you calm down after an exciting argument.
Breath
You can take a deep breath by counting one to ten because it will work to soothe your nervous system.
Foundation
A simple pedestrian, or involved in something that allows you to express your emotions such as drawing or writing diary that can help you cool down.
Use humor
When angry, try to laugh it because it will gently mood and even let your brain adjust the situation and let you see the problem from another point of view.
Long -term solution
If you are a hot -tempered person, you need to manage your anger and long -term strategies that can help you calm down after an exciting debate. You can choose a professional help because it will let you understand your activation situation. In addition, you can practice a few steps by placing the boundaries and staying away from frequent things that make you lose your mind. Manger like happiness is just another emotion and it does not need to be an adjective describing a person’s personality.
