‘Only when he/ she can reach us.’ ‘We are just a phone call’. ‘Why don’t people speak about their feelings?’ Why are you depressed if you are financially stable? ‘Between the theory’ possible ‘should have’. In a conversation with us a while ago, Shaheen Bhatt talked about the meaning of depression, how people can help in such situations and the need for normalization. chat. Excerpt:
A person with depression becomes more and more difficult to reach help. How can a person help him in this situation?
One of the distinct elements of depression is that it limits your ability to communicate effectively. It controls your ability to love and be loved. Ironically, you need this most when you are experiencing depression. I don’t want to pretend that I have found everything. Even today, if I have a bad day, I find it hard to talk about it. All you can do as a relative or a family member is present and guarantee for the person you are there for them. That’s what my family did for me. It is also important to consult experts if you think someone you know is going through something. I am not a psychologist, a psychiatrist or a position to give advice. The only thing I know is from my experience. As a person facing depression, it helps to be aware that someone is there for you- someone to talk, one makes you feel like they care about.
Many people have not yet reached an agreement with reality that mental illness is a matter of concern and attention. Many people tend to despise it as a fad and say it never exists in our generation of parents.
The only way to acknowledge or normalize something is to have a conversation, no matter how uncomfortable it is. I often ask this question in the context of corporations dealing with their employees’ mental health issues. It is important for people in the position of power to talk about their mental health struggle. If you lead by example, people will feel comfortable talking about it. Unfortunately, those who have influenced rarely talk about it a lot. There are people who like Deepika padukoneHe talked about it but the examples were very few. Depression and mental illness are always present. For many people, social media and regular communication, we heard about it now more than before.
‘He/she has money, love, reputation, success … Why are they depressed!?’ You often hear arguments like this. What will you say about that?
One of the things about depression is that it is extremely difficult to determine why a person suffers from depression. When there is no serious financial loss, grief, stress, large fluctuations, it is difficult to find the cause. It is a chemical imbalance that can be caused by a lot of things. It may be medicine, lack of sleep. For me, it was a chemical component that started it, but it gradually became more psychologically. Statistics show that each person, at some time in their lives and for some reasons, will most likely face some versions of mental illness to a certain extent. Like physical diseases, mental illness also needs to be cared for. In a straightforward article, Shaheen talked about depression. Check it out: https://www.instagram.com/p/bnjuug8axh-/?utm_source=ig_web_copy_linkhttps://www.instagram.com/p/bnjuug8axh
While it depends on others, what are the warning signs of depression?
The main warning signs of depression may be changes in your sleep model and appetite. You will sleep a lot or sleep too little. You will eat too little or eat a lot. In my case, I started eating and sleeping very little. I have terrible insomnia. The persistent low mood stays for at least two weeks is another warning sign, as well as loss of energy. For example, you cannot get out of bed for days, cannot focus and lose interest in what you love. Believe in your instincts. If you feel something is wrong, something is wrong. It is always worth investigating.
