Time on the screen, long -term, is linked to lack of sleep and sleep, as we all know, is extremely important for good health. Any type of time on the screen certainly obstructs sleep because it leads to cognitive stimulation, which is contrary to what you want before going to bed. When you are using your phone or laptop, or watching TV, the screen emits light that gives the brain impressive that it is not the bed time. This affects the production of hormones called melatonin, contributing to insomnia, lack of sleep or lack of sleep or poor sleep quality, Bhakti Thakkar Bauva, clinical psychologist. The surrounding light and reset our internal clock or biological rhythm. When these cells are exposed to artificial light late at night, our inner clock will be confused, leading to a range of health problems. While we use our phone, we tend to email, text, pay invoices or view news. Most of these activities can cause stress to increase the release of stress hormones, ‘cortisol’, in the brain. Therefore, the electrical activity of the brain increases, refusing to calm down. Therefore, it is necessary to avoid using the screen at least one or two hours before going to bed. Sleep next to your phone? Even if you’re sleeping and your phone is silent, if your phone emits explosion, it will emit light, this is completely capable of penetrating your sleeping eyes and waking you up . First, automatically place your phone’s blue light filter at a certain time every day – like 7 pm or 8 pm. Keep your phone from where you can reach it from your bed – on a night rack, table next to bed or even outside your bedroom.
