People can start the day with a prayer, a cup of hot tea and some exercise, but Rakul Preet has something to add. She is definitely everything to laugh! The actress recently shared a picture of her return from the Maldives’s resting place, where she was relaxing on a hammock wearing a blue bikini. She noted that laughter is my daily therapy !! 😝 🏝😁 🏝😁 She has a point there. Newborn really brings a range of health benefits – it helps increase the amount of oxygen of a person, stimulates the heart and lungs, reduces anxiety and increases the brain -released endorphin. A few reports also mention how laughter has immunity. Try some yoga laughter to stay healthy and defeat stress
PIC: Istock
While a laugh or can happen anytime of the day, should practice some ‘yoga laughing’ in the morning and there are several thousand clubs around the globe to enjoy this. Laughing alone is one thing, but laughing in a group is even better and in Mumbai, members of a smiling yoga club meet like a group at Chowpatty and sometimes, at Priyadarshini park. They enjoy breathing exercises, recounting positive affirmations and of course, laughter by the theme. Kishore H Kuvavala of the club said, laughter is not just a loud sound or reacting to a joke, which is an emotion that comes from within. We make it a point to make some people laugh at the theme like ‘Patiara laughter’. ‘Lassi Laughter’ and ‘Shabaash Laughter’ among others. It is also related to breathing exercises. And the members have felt many benefits from it, wise health. Oxford’s natural Painkillera research dug deep into the connection of laughter and pain management. The researchers found that the endorphins that laughed to activate receptors like drugs like heroin, bringing the ability to kill pain.
