We constantly try to focus on building good habits such as exercise on time, healthy eating. We know that they are very important to our health and happiness and try our best to combine these good habits into our lives. But the truth, there is something about bad habits that make us unconsciously repeat them many times. Whether it is smoking or having a calorie dessert, we all try every day to prevent the impulse and give up our bad habits and fail the pathetic failure in achieving items. pepper. To help you overcome this problem, there is a trick that is propagated by the famous psychiatrist Judson Brewer – can help you learn your bad habits. The way we develop bad habits in one of his Ted conversations has revealed how you can use mindfulness and curiosity to give up your bad habits and create space for one. Number of new people. He said the reason why most of us find it hard to pay attention to what is happening in the present is because the learning process based on rewards, called positive and negative strengthening. “It turns out we are fighting with one of the most preserved learning processes currently known in science, a process that is preserved again for the most basic nervous systems that humans Knowing, “he asserted. For any activity, our brain understands it is “active, behavior, reward”. We will soon develop many activated factors to perform the same activity. We repeat it many times and it became a habit. Solutions according to doctors, we should use the same activation process, behavior and reward for our benefit and do not receive bad habits. “What will happen if we are really curious about what is happening in our temporary experience?” He said. He made it clear that in an experiment instead of asking to stop smoking, they asked a woman to smoke but curious about what was happening in her body when she was doing it. Later, the women answered: “Smoking Note: It smells like a stinking cheese and a taste like chemicals, yuck! , and the spell of smoking was broken. She began to become dissatisfied with her behavior, “he answered. What is mindfulness is all about understanding the results of our behavior and the results of repeating. Of course, let the habits worsen.
