One year of lockdown: Do WFH and isolation continue to affect mental health?

“Phew! It was time for me to start meditation. Coron Coromnia is losing my energy. I have been clocked every day since March and last year. These are some frequent conversations that individuals have ever had since the Coronavirus epidemic has changed our world. It is unclear for humanity, combined with grief, loss, isolation, pain and anxiety-all unpleasant emotions-affecting our psychological health. Certainly, there have been many reports showing an increase in cases of people suffering from mental-depression health problems, PTSD, anxiety, suicide, etc. Buzz language causes pandemic. From the fatigue of zoom to quarantine blues, coronasomnia, fatigue, social isolation, while current mental health problems such as OCD, anxiety, eating disorders, etc. . It has been a year since we were limited indoors and working from afar. Even by 2021, with the number of active cases of Covid-19 increased and the chances of being locked, issues related to mental health continued to affect many people. OCD is growing nearly 11 months ago, the world is another place from all of us. Now I’m afraid of almost everywhere and everyone – in the elevator, in the supermarket, and even when I opened the door for my husband when he returned home. I treated them as viruses, he said that the 33 -year -old graphic designer Pallavi Ghoshal, who was diagnosed with OCD a few months ago. She added, what I am interested and worried than the future, because I’m not sure if I feel ‘safe’. When we returned to normal, I could continue to live in this way, where other people will cause my fear even after a few years now.

Anuja Kapur, psychologist and human rights activist, said that stressful and panic attacks were reported as an increase compared to the period of money, and even those with depression or Anxiety disorders are being relieved. People with an obsession with an obsession (OCD) are in a state of panic, especially when their continuous hand washing their hands are overwhelming and will overcome them. The concept of hygiene has increased over time, leading to obsessive thinking about cleaning that hindering daily activities.

PIC: Istockworking from afar certainly taught us the news of working in our home amenities, but one of the biggest disadvantages of WFH is the fatigue that people feel after greedy Attend virtual meetings and web seminars for hours. Even children who are attending online classes are tired. Stressful and prolonged virtual work meetings and abuse of social media between pandemic and a struggle to achieve a balance between life and work will be a threat to health. Everyone’s feelings. , A famous consultant at Paras Hospital, Gurugram.Coronasomina is keeping everyone awakePIC: Smartphone addiction generation Istockthe complained about sleep disorders when the pandemic turned their problem into Coronasomnia, due to stress and anxiety. Philip Cheng, PhD, clinical psychologist and research scientist at the Center of Sleep Disorder at Henry Ford Health System said that everything is happening right now can make people more likely to lose. Sleep more. Dr. Garima Pandey, a psychologist from Patna, the pandemic has made us more lonely and the struggle to balance the life of work and the excessive social media, destroyed, destroyed Our body clock failure in the pandemic, leading to #Coronasomnia in many people. Activated by anxiety, fear and stress, the number of people complaining about being unable to sleep is increasing. The pandemic becomes a stress factor in everyone’s lives, due to the result of a ‘have never seen’ never experienced before the crisis, the issues related to sleep have seen one. Sudden increase. This is more than eight months that I struggled to sleep. I cannot stop worrying about raising my old children infected or work pressure. The fear of not having my job when I woke up the next morning, did not allow me to sleep at night, Mr. Kanika Gupta said, IT career. The houses and pandemics certainly make us more and more lonely, so social isolation has become an urgent issue. Public speaker, mental health supporters, and co -founder and CEO of Yuvaa, Nizhil taneja, saying that the pandemic has changed our social interactions and has the ability to make changes. Desires in our social behavior in the future. PIC: Istock, our social interactions have changed and for humans, Facetime and Zoom calls cannot replace human communications. Unlike the Corona pre -period, now, when you have a bad day, you are sitting and crying alone. No one to check you in WFH. The pandemic has made us more and more lonely. Moreover, rather than sad, sad alone, Ventallout, a platform that promotes local mental health, said, is forced to live in a closed cover to practice away from society, it will be very difficult to return. Back to easy life even after the pandemic. Every day passes, we become more and more picky in our virtual world. It has ruined many of our social models. Human seamless interaction will take some time to develop because humanity will be very comfortable and comfortable in their company. , great work pressure and no time to rest according to the responsibility of work – causing WFH’s exhaustion. The anxiety and fear of dealing with this situation were seen among the masses. The unhealthy sleeping models arising from the lack of time management in WFH have caused damage to humans, this is only likely to increase when we will live our lives in this way in a period of time. , Sumit said. PIC: Istockwith excellent and exploited like that, physics, limitations, entertainment, cooking, and shores, etc., making a watch in an extra hour lead to exhaustion of WFH. Avoid work, low productivity, exhaustion, liberation are some signs that you are exhausted. Set the schedule and disconnect after work to help you defeat this exhaustion, Dr. Pandey said. Build your ability to recoverPIC: The ability to restore Istockmental is one of the mechanisms for dealing with many people to take care of their emotional health between the pandemic and chaotic. Forged by anxiety and isolation, the ability to recover mentally is extremely important to go through the pandemic. It is the ability of the mind to deal with affection for a crisis or return to the situation before the crisis quickly. From meditation to exercise and activities related to art, there are some ways to build mental recovery. People have to start taking care of their mental health and work to be able to recover, Dr. Pandey said