Coronavirus pandemic interrupted life as we knew and brought it more than a virus that had no treatment. It has affected some people in India and around the world. It has carried its adversity in different aspects of our lives. From losing relatives, social isolation, uncertainty about work, financial crisis, mental health issues and the general feeling of destruction, all of us, are facing difficulties. When adjusting this new normal. , it’s easy to fall into a feeling of despair and despair, and emphasizes the need to solve the mechanism of grief and adversity, at these times. Through all these challenging moments, one can return by doing some universal tools that can help anyone face adversity to move forward in hope and battle. win. These tools are very relevant today, especially in this pandemic. Accepting and faith: Accepting a situation is the first step to work to overcome adversity. And when one can fully practice with the deep sense of faith for one person, they started the first steps towards a brighter future. Know that what happened could not be done. And the only way to move from that situation is to accept it and find a solution on how people can build from there. Definitely not easy to accept your usual. Acceptance takes time – but increases over time, although one can completely accept it. Thus, it is the only choice that people have. Self -pity and complaints are not options. 2. The ability to recover: With faith and acceptance, one can start towards improving the situation, with determination to overcome many barriers. The ability to recover is an art that not only builds a power of the character but also helps to consider adversity as a challenge to overcome instead of a disaster, helpless. The ability to recover is what you do not know enough you have until you need it. But the amount of recovery is not limited. It is like doing exercises – the more you do them, the better. You are born with some recovery capabilities, but more importantly it can be learned and developed. Maybe a job, the departure of a loved one, financial crisis or health problems, there are always some ways to overcome people’s feelings from this and work to create one Better life. 3 Most people feel comfortable cutting off and looking for shelter in loneliness, for reasons such as shame or sense of sin of being unable to come to grief. Although such a period is natural, one needs to get out of it as soon as possible to avoid being stuck in the past and enhance the impact of adversity. You have no choice but to play your hand. When life gives you lemon, making lemon juice, as they said. Access to the right people (including experts), at the right time, may be extremely important. This can help achieve clarity, confirm the path/ process of thinking, give a deep feedback and make sure a person is on the right track. Humility: A essential part of creating a new life comes from the consciousness of your own values, often the most affected during adversity. Exploiting into an ‘attitude can be’ a automatic antidote when fighting to swim against the tide. However, doing that with humility helps people keep the base and prepare for failures. It also allows people to focus on the mission in hand and not too presumptuous about the results, thus helping to keep unhealthy expectations when checking. Applying a non -judgment prospect: judgments may not always be helpful when a person is exploring new territory or learning how to apply a new lifestyle. Open and accept is a way to develop, especially when faced with a challenge. Often an open mind capable of feeling, looking, learning and developing than judgment thinking. 6. Practicing gratitude: It sounds sarcastic or difficult to understand ‘practicing gratitude’ in the middle of a crisis is still intact, and is nurturing/ supporting the journey forward! There is nothing to heal and enhance as grateful. Expressing gratitude is a choice. Like the ability to recover, you are born with some of it and can learn and develop. 7. Back in any way possible: Practicing gratitude to help people realize their privileges and to pay attention to other less fortunate people. Back to society/ community, in any way people can, not only help create awareness of the purpose, but also create a sense of cohesion, making people feel grateful and provide dynamic. More powerful to escape a crisis. 8. Search for the ability: When doubted, try it. Also, surrounding you with active people. Among those who can support a person’s career, always a blessing. Also surrounded by those who always choose to see the best in all situations, can help create a permanent vibration and build gratitude, thus helping people develop. Like the ability to recover and gratitude, positive can be learned and developed. The songs of Sameer Bhide, the author of the book ‘A beautiful day’.
