WHO (World Health Organization) defines health is a statement of a complete physical, mental and social health and is not only the absence of disease or disease. Meanwhile, most of us pay attention to our physical health, mental health and mental health still an area that is often removed, ignored or even considered to be considered is a taboo topic. Mental health and care for it is very important because it affects the way we think (thinking), the way we feel (emotions) and the way we behave and react and also feel the pulse world Around. Good mental health helps us to live successfully, fulfilling our lives in our individual, professional and social fields. Mental health issues can lead to emotional suffering, social dysfunction, relationships and quality of life. Therefore, it is imperative to take care of your mental health because this is one of the main factors in living a complete life. A full life not only happens. It must be created. Building a complete life involves making intentional options for personal and professional development, maintaining balance (as much as possible) between personal life and the profession. career, develop positive and healthy habits and follow them consistently and develop meaningful connections and have meaningful experiences. Some steps to do so are 1. Introverted and clear about what is really important to you/ motivate you. What is your core ideal, what is your value? What increases the meaning and purpose of your life? Once you find that, try to deepen the achievements of these things in your daily life. Align your lifestyle with the achievements of the purpose and meaning. 2. Success and happiness and personal satisfaction of the world have different parameters for this, but all of this has different meanings for different people at the individual level. Set practical goals, can be achieved on a short and long -term basis, you will achieve goals that match your beliefs and valuable systems. Then work hard and consistently to achieve it. If the goals seem overwhelming, divide it into smaller tasks and do them, one step at a time. Maintain a song about your progress. 3. Make your health a priority not just an appropriate exercise, nutrition, stress and mindfulness management, rest, sleep and relaxation – all help improve improvement their physical and mental health. Make this part of your daily activities. This will not only add to your life expectancy and also improve your quality of life. 3. Focus on relationships and promote deep relationships with family, friends and community. Invest time and effort to develop, profound and maintain them. Social support systems are indispensable for mental and emotional health. 4. Challenges of growth, learning and continuing from failures and always aimed at development – individual and professional. This helps us to cope, adapt and develop the ability to recover to face the vague things of life. Challenges like opportunities and face them instead of fear of them. If the mistakes are made on the way, what they accidentally do, do not defeat themselves for them. Learn from them and do better next time. Grasping a curious mind towards life and new things and experiences. We are lifelong learners. Learning new skills and interests is always a rich experience. 5. Participating in activities and experiences makes you feel happy, achievement and completion. It can be at professional level or individual, hobbies, altruistic activities, creative activities. They add meaning and new purpose to life. 6. The attitude of gratitude is grateful for all what you have. Know your privileges. Practicing daily gratitude will lead to a happy and satisfied life. Try to maintain a positive but realistic mind while facing the adversity of life. Usually things are not as bad as we imagine them. And believe in your strength, your ability to recover, your support systems to help you overcome difficult times. Focus on what you can control in the present instead of reflecting on the past and worried about the future. 7. Balancecreated life life balance work while important to rest, relax, hobby, take care of yourself. Do not be too committed, overwork. Learn to set boundaries and say no. Practicing supportive relationships in the workspace will make your work life easier. Work is an integral part of life- don’t let it usurp your whole life. Schedule time to rest and relax. 8. Compassion and self -acceptance are kind and compassionate for others, but starting this process at home. We are often much harsh for ourselves compared to our loved ones. Understand that you are just human. You have your strengths and errors and it’s fine. You are as good as you. Working to become a better version of yourself every day without evaluating yourself harshly for any mistake, failure or mistake. Just study and continue. Do better next time. This improves emotional recovery and helps you turn back quickly from the pitfalls of life. 9 behaviors of kindness may be small or large. Practicing them on the basis of daily completion for life. A complete life does not appear. It is created. Building a complete life is a process including introvert, goals, growth, making healthy choices, gratitude and always striving to aim for your satisfaction and personal happiness. Aparna Ramakrishnan, consultant, psychiatrist, Kokilaben Dhirubhai Ambani Hospital, Mumbai
