The recent death of the actor Sushant Singh Rajput shocked all of us. People around the world have begun to open up mental illness and depression. The 2019 Bulgaria Margo Cooper, said, it was a painful cause to raise awareness about mental health. But we all need to attach importance to mental health. It must be done seriously as physical health. We all know the ambulance number but not many people know where to call when they feel worried or depressed. The issues are always like an invisible battle that a person has inside and sometimes hard to recognize. In particular, today with social media and all ideas creating an image of a perfect life, people are trying to hide what they are experiencing. It only increases loneliness, insecurity and instability. So who should one contact when you don’t feel it right? She said, the first person you need to take care of is yourself. It is important to take care of your mental health. Nothing is wrong with this. I really want to listen and tell people that they are not alone. Everyone has difficulty. Especially now, it takes more efforts to not be depressed because we are all affected by the situation of Covid-19. Margo, who has interesting thoughts and adds, ordinary people do not share their problems and if they are isolated, it seems unable to handle. We were all there at some points. It is very important to find it and talk to someone about how you feel. Talk to your loved ones or call assistance lines. They are created exactly for all of us when we need it. Second, find time to ask people you care about their feelings and listen to them, let them know you are always here for them. Goodness can heal many things. There are too many hatred and aggression in the world, very important to not spread it because you never know what the person is experiencing. The rate of bullying (suicide caused by bullying) is to increase rapidly and the only reason for this is the aggression, especially on social media. Always very sad when everyone died when I was young, I sincerely sympathized with those who lost friends and actor Sushant Singh Rajput.
