One of the main goals of World Mental Health Day is to remove the stigma surrounding mental health issues. It encourages open discussions, leading to better understanding and acceptance of people facing mental health challenges. It serves as a reminder to reach out and support individuals facing mental health issues. Compassion and empathy play an important role in helping people find the help they need. It also provides a platform to educate the public about the importance of mental health and the resources available to those in need. By raising awareness, we empower individuals to take control of their mental health. With long work hours, endless screen time, busy schedules, and a work-from-home culture, physical activity often takes a back seat. In today’s modern world, our lifestyle is becoming increasingly sedentary. This has a negative impact on our mental health, leading to depression, stress and anxiety. Adopting a healthy lifestyle is important to maintain both physical and mental health.
Our bodies are designed to move and when we ignore this essential aspect of our biology, it can lead to many negative effects on our mental health. Here’s how a sedentary lifestyle can harm our health
- Increased stress and anxiety: A sedentary lifestyle often contributes to increased stress levels. Physical activity helps reduce the production of stress hormones and triggers the release of endorphins, which naturally elevate mood.
- Depression and mood disorders: Studies have shown a strong link between physical inactivity and depression. Regular exercise helps prevent stress and milder forms of depression.
- Cognitive decline: Lack of physical activity can lead to cognitive decline and memory problems, affecting our ability to concentrate and make decisions.
- Sleep problems: A sedentary lifestyle can disrupt our sleep, making it harder to fall asleep and stay asleep. Quality sleep is important for mental health.
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Incorporate physical activity into a busy work schedule
Now that we understand the potential consequences of a sedentary lifestyle on mental health, let’s explore some practical strategies for incorporating physical activity into your daily routine, even when We have a busy schedule:
- Start small: Any physical activity is better than no physical activity. Start with short, achievable goals. Even a 10-minute walk during your lunch break or a quick workout at home can make a difference.
- Schedule it: Treat physical activity as a non-negotiable appointment. Put it on your calendar the same way you would a work meeting and stick to it.
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- Take breaks: When working from home, make it a habit to get up from your chair at least every 30 minutes and stand or walk a few steps. When receiving calls, use a hands-free device and take calls while walking.
- When working at the office, also use the above strategy. Use the stairs to your workplace. If you use the bus to get around, consider getting off early and walking the rest of the way.
- Find an activity you enjoy: Whether it’s dancing, hiking, swimming or yoga, choose activities that you truly enjoy. You’re more likely to stick with them if they bring you joy. Take up a sport
- Accountability partner: Team up with a colleague or friend who shares your fitness goals. You can encourage each other to stay active.
Also read:5 rules followed by the world’s longest living peopleBy proactively taking steps to incorporate physical activity into our busy work schedules, we can improve our mental health and enjoy happier, more balanced lives. Remember, it’s not about finding time to exercise; it’s about making time for your mental health. Author: Dr. Rishikesh Behere, Consultant Psychiatrist, Ruby Hall Clinic, Hinjewadi
