Feeling stressed? Life can sometimes be overwhelming, but there is a good news! Did you know that the gently massage pressure in our body can help reduce stress and promote relaxation in just 5 minutes? These pressure points originated from Acuperure, an ancient practice known to calm the mind and body. Here are 5 effective pressure points that can help you say goodbye quickly.
Paradise gate
Located in the upper part of our ears, the paradise gate is one of the most powerful points to reduce stress. Massaging this point can help soothe our minds and reduce the feeling of anxiety. How to find it: gently touch the top of my ear. 2 minutes.
League Valley
The coalition valley is online between your thumb and index finger. This pressure point is great to reduce stress and promote the feeling of calm. How to find it: squeeze the software, meat between your thumb and index finger. Each hand.
The third eye point
The third eye point, located between your eyebrows, is famous for its ability to reduce stress, reduce headache and improve concentration. To massage: Gently press and massage this point in small circles in about 1 minute2.
Inner wrist point
The inner wrist is great to reduce stress and soothe the mind. This point is also known to help with nausea and dizziness. How to find it: Measure the three fingers under your wrist on the inside of your forearm. The point is located between the two veins. How to massage: Use your thumb to apply light pressure, massage points in a circular motion for 1 minute 2 on each wrist.
5 acupressure points to reduce cravings
Single
Your feet are stressful, so it is not surprising that the Yongquan spot massage can bring instant relaxation. This pressure point is on your leg. How to find it: feel the dent in the base, about one -third of the road down from your toes. Gentle for 1 minute on each foot.
